Manifest your desires

Episode 31

Holistic Wellness
June 13, 2025•3 min read

Manifestation Beyond the Mind: Unlocking Body Wisdom with Kalen Olson

In this heart-centered episode of Soulful Growth to Success, I had the joy of interviewing spiritual teacher and embodiment guide Kalen Olson. Kalen, a mystic and manifestation coach from the U.S., shares her unique and powerful approach to manifestation that blends spirituality, somatic practices, and intuitive wisdom.

What unfolded was a deeply moving conversation about listening to our bodies, healing anxiety through color frequency, and accessing our divine purpose through daily rituals.

✨ Beyond Journaling: Manifestation Through the Body

While many of us are familiar with journaling and visualization, Kalen emphasizes that true manifestation isn’t just a mental exercise—it’s a felt experience.

“There’s a lot of relying too heavily on the mind,” Kalen said. “But what’s missing is the body’s wisdom.”

She teaches women to drop out of their heads and into their hearts through visioning meditations, guiding them to recognize where their body holds lightness, joy—or discomfort. It’s in these subtle sensations that transformation begins.

🌈 Color Frequency Manifestation: A Whole New Vibration

One of the most fascinating parts of our talk was when Kalen introduced her color frequency method—a daily practice she swears by.

Here’s how it works:

  1. Get clear on your heart's desire.

  2. Visualize that desire in front of you.

  3. Tune into the color associated with that desire.

  4. Pull that color into your body and feel its vibration.

When I tried it during our conversation, I saw red while visualizing my dream house. Kalen explained that red symbolizes grounding and security, and it instantly clicked—I felt rooted, joyful, and connected to the version of me who already lives in that vision.

“That house and you are vibrating at the same frequency,” she said. Goosebumps.

💫 The Power of Feeling It First

Through a touching story about how the loss of her father led her to deeper embodiment work, Kalen reminded us that transformation often begins with grief. When we allow ourselves to fully feel the discomfort in our bodies, we create the space for new joy, radiance, and healing to emerge.

Whether she’s helping a client reduce anxiety medication or shift into aligned careers and relationships, Kalen empowers women to realize that they are the medicine—they already have what they need inside.

🧘‍♀️ A Guided Meditation to Ground and Grow

As a special gift for listeners, Kalen led us through a beautiful tree-inspired meditation. We imagined old energies dropping like leaves and new growth rising through flowers and birdsong. It was the perfect embodiment of her teachings: spiritual yet grounded, soft yet powerful.

🌟 Your Divine Rhythm Matters

Kalen’s message is simple but profound: you don’t need another guru. What you need is your own authentic rhythm—and a sacred morning ritual to reconnect with it every day. This is where real confidence is born.

“You don’t have to experience burnout,” Kalen said. “You can create the life of your heart’s desire—even if it’s felt impossible before.”

💖 Want More from Kalen?

You can connect with Kalen on Instagram @kalenolson or visit her website: www.kalenolson.com.
She offers one-on-one guidance and soulful events like her upcoming FLOW: A Color Frequency Workshop, designed to help women dissolve limiting patterns and embody their deepest desires.

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Let your soul lead. The rest will follow. 💫

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